Crohns and Dieting? Hmm…. Day 18, 2017


MORNING GUYS. For once decided to post first thing (I mean, 10.30am, but close enough!). I have decided to try and lose weight, not as a new years resolution or anything (always fail) but just because enough is enough. I want to fit my clothes better, feel skinnier, look slimmer, and generally get a bit more self confidence back. I do want to lose weight, and have given myself a target weight-¬† but its not really so much about the numbers, as about how I feel about myself when I look in the mirror. I wasn’t going to tell you guys about it, I guess I am kinda scared to admit it incase I can’t reach my goal- but screw it, that is an extra reason to tell everyone¬†-TO MAKE ME DO IT.

Here are some cheeky motivational posts to a) liven up my blog (check – see yesterdays aim of including more pictures!) and b) give me/ anyone else something to push us along on this Wednesday morning

 

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So, there is the motivational part of this post. I am trying to lose two stone by the end of May, mainly be eating better and eating less, and trying to be more aware of the lack of exercise I do, and trying to increase that where possible. The thing is , I really do need a job, I cant spend all day just going on long walks, and I move around way too much to bother buying a gym membership. SO it will be extra walks where I can, stairs not lifts, workouts where possible, jogs where possible, etc. I hope to do lots of sit ups and similar each day just at home to, which I think will help.

My main issue is dieting -with Crohns. Most diets say eat minimal portions (fine) and switch to things such as Brown pasta, brown rice, lots of vegetables etc – all of which is pretty much the exact opposite of what I try to eat with my crohns. For example, if I ate a salad a day for lunch, instead of being super healthy, it would probably cause me issues due to digestion etc – which is just counter productive. I have googled some diets to do (I don’t want a strict diet to follow necessarily, just ideas of better meals) but couldn’t find much. I am going to see my consultant next week, so I will talk to him then too for some advice , but if anyone reading this knows of anything helpful PLEASE let me know, would be appreciated! I am just going to start with: no snacks, small portions, more vegetables in meals, less carbs per meal, and trying to have more variety and drink less fizzy drinks but more water. All of these changes are do-able, and I am calorie counting too, to try to hold myself accountable for all the cheeky little snacks.

So, that’s my plan. Fingers crossed when I stand ready for my summer holiday, this year I will know, I HAVE lost weight.

H x