Crohns and Dieting? Hmm…. Day 18, 2017


MORNING GUYS. For once decided to post first thing (I mean, 10.30am, but close enough!). I have decided to try and lose weight, not as a new years resolution or anything (always fail) but just because enough is enough. I want to fit my clothes better, feel skinnier, look slimmer, and generally get a bit more self confidence back. I do want to lose weight, and have given myself a target weight-  but its not really so much about the numbers, as about how I feel about myself when I look in the mirror. I wasn’t going to tell you guys about it, I guess I am kinda scared to admit it incase I can’t reach my goal- but screw it, that is an extra reason to tell everyone -TO MAKE ME DO IT.

Here are some cheeky motivational posts to a) liven up my blog (check – see yesterdays aim of including more pictures!) and b) give me/ anyone else something to push us along on this Wednesday morning

 

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So, there is the motivational part of this post. I am trying to lose two stone by the end of May, mainly be eating better and eating less, and trying to be more aware of the lack of exercise I do, and trying to increase that where possible. The thing is , I really do need a job, I cant spend all day just going on long walks, and I move around way too much to bother buying a gym membership. SO it will be extra walks where I can, stairs not lifts, workouts where possible, jogs where possible, etc. I hope to do lots of sit ups and similar each day just at home to, which I think will help.

My main issue is dieting -with Crohns. Most diets say eat minimal portions (fine) and switch to things such as Brown pasta, brown rice, lots of vegetables etc – all of which is pretty much the exact opposite of what I try to eat with my crohns. For example, if I ate a salad a day for lunch, instead of being super healthy, it would probably cause me issues due to digestion etc – which is just counter productive. I have googled some diets to do (I don’t want a strict diet to follow necessarily, just ideas of better meals) but couldn’t find much. I am going to see my consultant next week, so I will talk to him then too for some advice , but if anyone reading this knows of anything helpful PLEASE let me know, would be appreciated! I am just going to start with: no snacks, small portions, more vegetables in meals, less carbs per meal, and trying to have more variety and drink less fizzy drinks but more water. All of these changes are do-able, and I am calorie counting too, to try to hold myself accountable for all the cheeky little snacks.

So, that’s my plan. Fingers crossed when I stand ready for my summer holiday, this year I will know, I HAVE lost weight.

H x

Mixed Feelings today


Hey all,

I just thought I had better post, because its been a while since I have and I don’t want to get back out of the habit!

Today is a weird one (so strap in ready for a rollercoaster!).. its a mix of being satisfied, happy, miserable, lonesome, proud, determined, dis-heartened and loved. Not even sure if that’s possible, but there we go.

At the start of this week I felt sh*t, basically. I have this ear infection thing (not in my ear, but a cut under my ear which has now grown and got infected, and just can’t heal due to my immune system being weaker than a limp dandelion) and its been getting more sore, I had blood test results back with increased inflammation, I had a rash all over my chest and tummy and also..I was just so sad. For no reason. I have been struggling a lot lately with it and I don’t understand why. Anywaay, I don’t want to write too much about it because I can feel it making me sad again already- and this is NOT the aim of this post! So, I trundled off back to my third home, ie the doctors, and saw my favourite guy again who is so lovely and understanding! Anyway, the rash is just the after effects of being ill (apparently, although it still hasn’t gone) and I got some more tablets and a cream for my ear, and discussed the blood results and moving specialists for my crohns. I also then sucked it up and asked him about if there was potential for psychologists, and finding someone to talk to.  (you wouldn’t believe how many times I just typed that sentence and deleted it – I feel like I am going to be judged already, but whats the point in having this personal blog if I lie in it?!). A few members of my family have / had depression, and we talked about this and some other things such as trying to control my emotions better, and its something I have been working on but am definitely not there yet- and I want to get help to get there.  I think I just need help making myself happy, I rely too much on my boyfriend, friends and family, that I can be so happy when I am with them, but as soon as they leave its like the light leaves with them, and I get stuck in this shitty space on my own that I just can’t drag myself out of. Its too tricky to try to explain, so I won’t attempt it any more. But anyway ,I got a number to call and sort things out, and although I haven’t called it yet, its reassuring just to know I can – and I will, when I get more time!

 

So, a bit of a poo start to the week. And I am UBER stressed- so many essays to crack on with , notes to write, readings to do, presentations to make, projects to crack on with. But, that’s okay. I would prefer to be busy and doing things than not, so I have made an extra effort this week to plan lots of things and crack on with being busy. It is bith my parents birthdays this weekend and I still have to buy them presents – which is a little stressful too! Argh! But, I am sat here essay writing, and stressing, sat in bed (its my day off from uni) with the kitty on my feet and feeling…fine. Which in itself feels amazin, just to feel fine!

Anyway, below is a picture from Mount Vesuvious, which I climbed with my friends a few years ago – climbed may be a strong word, theres a path you walk up hah! But, I was in the middle of a flare, I had been sick the week before on my archaeology dig and fought through it. I was being sick in the toilets in the middle of the day, sweating it out and then carrying on digging all whilst being unable to stand straight at some times. I was with my friends though, doing what I loved, and that was okay. (this was all just a few months before my operation, though I didn’t know it at the time!). I climbed a VOLCANO. On a flare. I teared up a bit at the top, I had to stop a lot of times to double over, but I did it. So, a measly little essay and some school work should be fine, lets smash this (Y)

 

 

Side note – I would have used brackets but  think I used them too much this post, is there even such a thing?!) When I was flicking through my photos to find these ones, I saw this photo of a view from a harbour we walked along. What is interesting about this photo, and this view? I took it after literally being unable to walk anymore. We had walked along this harbour, and I could feel my stomach going, cramping, hurting. We were meant to be walking to a castle/ fort thing (which we did eventually get to!) but I literally couldn’t go on anymore, I was tearing up it hurt so much and was walking like the Hunchback of Notre Dame! My friends were the best, and we sat down for an ice cream / drink / crohns break for a while, but I remember a pure moment of desperation in that time, that I was letting them down, holding them back, stopping them enjoying it, that I just couldn’t get up and carry on. But, you know what? I Did. And that day was such a good day, and those times were such happy times.

 

Here is to many more times of feeling shit, overcoming desperation and getting on with the brilliant things that life may bring!

positive thoughts to you all  (and sorry this was so long!)

H x

Deep breaths…


so my last post may have been written during floods of tears curled up in – guess where – the bathroom; as per. When I get stressed ir upset I get tummy ache, which really helps.
Still having a bit of a rocky day, but it feels like a rock pool instead of the tidal wave tsunami I faced yesterday. Feeling more positive and determined, this shit won’t beat me. I got offered my masters course today. I have potential. I have a future. Screw you crohns.